Recharge This Weekend ✨

Happy Saturday!

Weekends are for restoration. Dentistry can be all-consuming, but intentional self-care fuels better care for your patients and yourself.

💡 Tip for Today:
Do something restorative today—family time, a walk, reading, or a hobby. Even 30 minutes can reset your mind and energy.

Tools to Help You:

• App: Headspace or Calm – Guided meditation or breathing exercises.

• Book: Rest: Why You Get More Done When You Work Less by Alex Pang – Prioritize intentional rest.

• Podcast: The Happiness Lab – Learn how small lifestyle choices boost well-being.

Reminder:
Your well-being matters. Taking time to recharge is not indulgent—it’s essential.

Enjoy your weekend,
Ashley Joves, DDS
Refill Your Cup