Protect Your Energy with Boundaries and Breaks ⚡️

Happy Tuesday!

As dentists, we often work long hours without enough breaks. Today, focus on setting boundaries and taking micro-breaks to protect your mental health.

💡 Tip for Today:

Take a 5-minute break every hour. Step away from your work, stretch, hydrate, or simply breathe deeply. Short breaks help reset your focus and boost energy.

Tools to Help You:

• App: Stretch – stretching, flexibility, and mobility training.

• Book: Boundaries by Dr. Henry Cloud & Dr. John Townsend – Learn to set healthy limits.

• Podcast: WorkLife with Adam Grant – Balance professional demands with personal well-being.

Reminder:

You can’t pour from an empty cup. Protect your mental health by making micro-breaks a priority!

Take care of yourself today,

Ashley Joves, DDS