Kick Off Your Week with Mindfulness

Happy Monday!

This week, I want to try something a little different with you. Each day, I’ll be sharing a quick “daily pearl”. Short, energizing, and hopefully exactly what you need so you have a spark of encouragement (and maybe a smile) to carry with you.

Let’s start the week with a moment of self-reflection and mindfulness. Beginning your week with a clear, calm mind can set a positive tone for everything that follows.

💡 Tip for Today:

Take 5 minutes to check in with yourself. How are you feeling? How’s your energy? Setting an intention or practicing awareness at the start of your day can improve focus and mood.

Tools to Help You:

• App: Daylio – Track your mood and set simple goals.

• Book: Atomic Habits by James Clear – Build small, sustainable habits that foster mental wellness.

• Podcast: The Mindful Kind – Quick mindfulness exercises to help you start your day grounded.

Reminder:

Even 5 minutes of intentional reflection can go a long way. Start small and notice the difference it makes in your week.

Wishing you a peaceful start,

Ashley Joves, DDS