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It's Okay to Ask for Help – You’re Not Alone 🌱

It's Okay to Ask for Help – You’re Not Alone 🌱

🦷 Wednesday: Ask for Help & Embrace Vulnerability

Ashley Joves
September 24, 2025

Happy Wednesday!

Midweek can bring stress and reflection. Let’s normalize asking for help and embracing vulnerability. You don’t have to handle everything on your own.

💡 Tip for Today:
Reach out to a colleague or mentor for support. Asking for help strengthens you and builds resilience.

Tools to Help You:

Teletherapy Apps: Talkspace or BetterHelp – Virtual mental health support.
Book: Daring Greatly by Brené Brown – Embrace vulnerability to build resilience.
Podcast: Dare to Lead by Brené Brown – Learn how vulnerability strengthens connection.

Reminder:
Asking for help is a sign of strength, not weakness. Lean on your community when needed.

You’re not alone in this,

Ashley Joves, DDS